Join our DietBet Here: http://bit.ly/14SFV41 ($5 buy in)
- 3 cups of coffee per day, 1 right in morning
- Fish oil with every meal
- Plate always 40% healthy carbs, 40% lean protien, 20% healthy fats
- 16 ounces of water before every meal
- 15 minutes of "Jumpstart" moves per day (see video below)
- Sample Meals (below)
- Workout 15 minutes per day, minimum. Workout 3 days a week for an hour.
- Stick to the diet as much as possible, but don't deny myself a craving once in awhile, keeping it as healthy as possible. If I restrict myself 100%, it is more likely I will give up.
- Blog about my results each Friday for a "Fitness Friday" post with Justina's Gems to keep myself accountable and share my progress with you
- Get others to join our DietBet to increase my monetary motivation and help others get in shape too
- Focus on health and how I feel more than the pounds. My health is my motivation.
- Post inspiration on Instagram @intrubeauty with hashtag #fit2bfab
- Reward myself with a new outfit or a treat after the 28 day challenge
So what do you think, are you in? What have you got to lose? (Besides Weight?)